Do you need help?

If you’re struggling and need somone to talk to, the Samaritans are there to help – phone 116 123

The Samaritans are available round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call on the phone. This number is FREE to call. You don’t have to be suicidal to call. Whatever you’re going through, call the Samaritans free any time, from any phone on 116 123. Find out more online at